While pita is most commonly served with tabbouleh, we recommend a healthy soup like minty vegetable oats soup to make a satiating and wholesome meal.Įnjoy tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with step by step photos. But pack the salad and the dressing in separate containers and combine and toss them just before serving. Parsley can be substituted with finely chopped coriander. It has to be perfectly cooked, but not mushy as we have to make a salad. Keep a close eye while cooking bulgur wheat. Lemon juice, another ingredient of the dressing, is full of vitamin C – a nutrient which boosts our immunity and builds our resistance to various diseases. Though the oil used is 2 tbsp, the use of olive oil adds mono unsaturated fatty acids (MUFA) which helps reduce inflammation in the body and protect the heart. The dressing of this healthy tabouli is also filled with nourishment. These antioxidants are a ladder to good health as they help reduce stress in the body. This Indian style tabbouleh is further enriched with veggies which lend a horde of antioxidants like vitamin A, vitamin C, lycopene, quercetin etc. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty.īroken wheat being high in fibre and low in glycemic index is known to be a wise choice for weight watchers, diabetics and heart patients. Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together cooked broken wheat and veggies like tomatoes and onions with herbs and lemon juice. Whisk the tabbouleh dressing and add to tabbouleh just before serving. To make tabbouleh, combine all the ingredients together. Tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli is a nourishing bowl for all those who aspire to eat healthy. Tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. Serve the Falafel as soon as you assemble it, because it will get soggy if you let it soak in the dressing for too long.Įnjoy how to make falafel recipe | Lebanese falafel | Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | with detailed step by step photos below. This Middle-Eastern falafel is quite filling, and looks and tastes exotic as well, so you can serve it with tea or at a party too. You can make the tahini dip in advance and store in the fridge. If making falafel for the first time and you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. Mix well and our falafel bullet mixture is ready. I would like to share some important tips to make the perfect falafel recipe. Then the leavened pita bread is lined with tongue-tickling garlic chutney, topped with a tangy curd dressing and packed with scrumptious deep-fried Lebanese falafel ‘bullets’ made of a kabuli chana batter. Small balls are equally shaped out of the mixture and fried.įurther to make Lebanese falafel stuffed in pita bread we have made a dip using curd, garlic, spring onion and sugar. And the mixture is then taken out in a bowl and green chilli paste + baking powder are added to it and mixed together. Falafels are usually fried but if you are looking for healthier option you can also bake them!įalafel bullets are made with soaked overnight and drained kabuli chana (white chick peas), garlic (lehsun) ,onions, parsley, coriander (dhania), mint leaves (phudina) and cumin seeds (jeera) powder all ground together in a food processer. falafel are great source of protein as they are made with kabuli chana. Happy Cooking!įalafel recipe | Lebanese falafel | Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | with 41 amazing photosįalafel is a middle eastern deep fried snack ( Lebanese snack). If you have decided that is what you are going to do, then these recipes will give you quite a few interesting choices to pick from. The methods are simple and the ingredients are also commonly available in India, so you don’t have to think twice before picking a Lebanese dish to prepare today. Lebanese cuisine is popular as it can be easily prepared at home. Hummus recipe | Lebanese dip | Indian style hummus | healthy hummus dip Lebanese cuisine uses a lot of starchy ingredients, veggies, whole grains and fruits, not to forget olive oil and garlic. Lebanese salads also contain ingredients like broken wheat, which makes them sumptuous enough to be a small meal. Garlicky dips, especially the Hummus made with chickpeas, are quite popular, and so are the sumptuous and unique salads and breads. Dips and falafel are all-time favourites, enjoyed by people of all nationalities. Lebanese cuisine, once considered exotic and premium, is now available in plenty and enjoyed by all.
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